Strength & Conditioning
12 Minute EMOM
Odd: 3 DL at 70%
Even: 8 Bent Over Dumbbell Rows
MetCon
15 Minute AMRAP
10 DeadLifts (205/155)
15 Burpee Box Jump-overs
12 Minute EMOM
Odd: 3 DL at 70%
Even: 8 Bent Over Dumbbell Rows
MetCon
15 Minute AMRAP
10 DeadLifts (205/155)
15 Burpee Box Jump-overs
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