Skip to main content

11-02-2017

Strength & Conditioning
7X3 Touch-n-Go Power Snatches
4X1 Minute Plank

MetCon
4 Rounds For Time
30 Kettlebell Swings (53/35)
75 Double-unders

Comments

Post a Comment

Popular posts from this blog

09-20-2017

Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
2 comments
Read more