Skip to main content

10-31-2017

Strength & Conditioning
5X5 Bench Press
50 Band Pull-Aparts

MetCon
1 Mile Run

Comments

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more