Strength & Conditioning
15 minutes to find a 3 rep thruster (take from the ground)
MetConDeath by: 10 Wall balls (20/14 to 10/9), 2 Burpees (add 2 burpee each minute until failure)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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