Skip to main content

10-26-2017


Strength & Conditioning
15 minutes to find a 3 rep thruster (take from the ground)

MetConDeath by: 10 Wall balls (20/14 to 10/9), 2 Burpees (add 2 burpee each minute until failure)

Comments

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more