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10-18-2017


Strength & Conditioning 
5 Rounds not for time 
6 Handstand Push-ups, 4 Strict Toes-2-Bar + 6 Toes-2-Bar, 20 Russian Twists, 10 Dumbbell straight leg Deadlifts. 

MetCon
8 Minute AMRAP
3-6-9-12...
Shoulder-to-overhead (135/95) and Pull-ups

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