Skip to main content

10-18-2017


Strength & Conditioning 
5 Rounds not for time 
6 Handstand Push-ups, 4 Strict Toes-2-Bar + 6 Toes-2-Bar, 20 Russian Twists, 10 Dumbbell straight leg Deadlifts. 

MetCon
8 Minute AMRAP
3-6-9-12...
Shoulder-to-overhead (135/95) and Pull-ups

Comments

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more

08-13-2018

Strength & Conditioning Bench  5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU
12 comments
Read more