Strength & Conditioning
4 sets each:
6 rep bench press with a 1 second pause at the bottom
30 jumping lunges
MetCon
5 Rounds for Time:
400M Run
10 Thrusters (95/65)
10 Burpee Box Jumps (24/20)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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