Strength & Conditioning
5x5 Front squat (building)
5x5 Bench press (Building)
5x:30 L-hang
MetCon
800m run, 21 dips, 400m run, 15 dips, 200m run, 9 dips
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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