Strength & Conditioning
DL 1x5@75%, 1x3@85%, 1xamrap@95
Band pull aparts accumulate 60
MetCon
Every 3 minutes for as long as possible (max 8 rounds): 15 KBS (53/35), 10 body ups, 6 SA KB OHS
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
Comments
Post a Comment