Strength & Conditioning
DL 1x5@75%, 1x3@85%, 1xamrap@95
Band pull aparts accumulate 60
MetCon
Every 3 minutes for as long as possible (max 8 rounds): 15 KBS (53/35), 10 body ups, 6 SA KB OHS
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
Comments
Post a Comment