Strength & Conditioning
15 minutes for find: 2 snatches+ 1 OHS
Back squat 1x5@75%, 1x3@85%, 1xamrap@95%
MetCon
For time: 100-80-60-40-20 DU
*run 200 after each set of DU, end with the run
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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Jogos 2019
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