Strength & Conditioning
15 minutes for find: 2 snatches+ 1 OHS
Back squat 1x5@75%, 1x3@85%, 1xamrap@95%
MetCon
For time: 100-80-60-40-20 DU
*run 200 after each set of DU, end with the run
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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