09-14-2017

Strength & Conditioning

Back squat 1x3@70%, 1x3@80%, 1xamrap@90%

6x5e DB weighted step ups (20’)

MetCon

for time:

20 T2B, 200m farmer carry (53/35’s), 20 PC (95/65#), 200m farmer carry (53/35’s), 20 PS (95/65#), 200m farmer carry (53/35’s), 20 T2B