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09-14-2017

Strength & Conditioning
Back squat 1x3@70%, 1x3@80%, 1xamrap@90%
6x5e DB weighted step ups (20’)


MetCon
for time:
20 T2B, 200m farmer carry (53/35’s), 20 PC (95/65#), 200m farmer carry (53/35’s), 20 PS (95/65#), 200m farmer carry (53/35’s), 20 T2B

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