Strength & Conditioning:
DL 1x5@40%, 1x5@50, 1x5@60%
5x10 T2b
*15 hollow rocks between T2B sets
MetCon:
15 min amrap: 50 DU, 100m run, 16 DB snatches (50/35)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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