Skip to main content

8-31-2017

Strength & Conditioning:
DL 1x5@40%, 1x5@50, 1x5@60%
5x10 T2b
*15 hollow rocks between T2B sets


MetCon:
15 min amrap: 50 DU, 100m run, 16 DB snatches (50/35)

Comments

Post a Comment

Popular posts from this blog

10-11-2018

Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
7 comments
Read more

08-13-2018

Strength & Conditioning Bench  5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU
12 comments
Read more

10-29-2018

Strength & Conditioning Backsquat 3x12 @ 30-40lb over the 20RM from last week MetCon 25 min amrap: 200m run, 20 KBs (53/35), 100m SA Farmer carry (53/35)
7 comments
Read more