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08-24-2017


Thursday, August 24, 2017


Strength & Conditioning
Every 1:30 for 6 minutes: 3 muscle snatches
Every 1:30 for 6 minute: 1 hang power snatch+ 1 snatch+ 2OHS
5x :10 L-sit hang + 3 strict T2B+ 5 kipping T2B


MetCon
3 rounds: 30 Double KB front rack lunges (40e/25e), 20 BJO (24/20)

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