Strength & Conditioning
12-9-6-3 DL (use the same weight across, rest 2 minutes between each set)
Double atl tabata: arch hold and hollow hold
MetCon
14 min amrap: 10 BJO (24/20), 15 KBS (53.35), 200m run
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
Comments
Post a Comment