Strength & Conditioning
Every 2 minutes for 10 minutes: 5 back squats (building)
MetCon
20 min amrap: 25/20 cal row, 50 DU, 1 round of chief (3 Power cleans (135/95), 6 push ups, 9 air squats)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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