Strength & Conditioning
7x1 pause front squat (pause for 3 sec at the bottom)
MetCon
3x1,000m row, 5 min rest
*during your rest 50 DU, 1 min plank, :30 plank (each side)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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