01-18-2019 January 17, 2019 Strength & Conditioning 7x1 pause front squat (pause for 3 sec at the bottom) MetCon 3x1,000m row, 5 min rest *during your rest 50 DU, 1 min plank, :30 plank (each side) Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
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