Strength & Conditioning
8 min emom: 5 squat snatch (TnG)
4 rounds not for time: 8 SA DB push press (building), 8 DB reverse flies, 8-12 DB curls
MetCon
3 rounds: 75 DU, 75 sit ups
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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