Skip to main content

01-04-2019


Strength & Conditioning 
8x1 Sumo DL (building)
9  min emom:  1st: 2 negative pull ups, 2nd: 10 Weighted step ups, 3rd: :45 wall sit

MetCon
For time: 200m farmer carry, 15 rounds of cindy, 200m farmer carry

Comments

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more

08-13-2018

Strength & Conditioning Bench  5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU
12 comments
Read more