Strength & Conditioning
8x1 Sumo DL (building)
9 min emom: 1st: 2 negative pull ups, 2nd: 10 Weighted step ups, 3rd: :45 wall sit
MetCon
For time: 200m farmer carry, 15 rounds of cindy, 200m farmer carry
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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