Strength & Conditioning
8x1 Sumo DL (building)
9 min emom: 1st: 2 negative pull ups, 2nd: 10 Weighted step ups, 3rd: :45 wall sit
MetCon
For time: 200m farmer carry, 15 rounds of cindy, 200m farmer carry
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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