Strength & Conditioning
18 min emom: 1st: 1 squat cleans (building), 2nd: 15 weighted sit ups, 3rd: 10 DB strict presses
MetCon
For time: 30 DL (225/155), 30 HSPU, 50 DU, 800m run, 50 DU, 30 HSPU, 30 DL (225/155)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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