Strength & Conditioning
18 min emom: 1st: 1 squat cleans (building), 2nd: 15 weighted sit ups, 3rd: 10 DB strict presses
MetCon
For time: 30 DL (225/155), 30 HSPU, 50 DU, 800m run, 50 DU, 30 HSPU, 30 DL (225/155)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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