Strength & COnditioning
18 min EMOM: 1st: 1 snatches (building), 2nd: :20 L-hang, 3rd: 15-20 straight arm lat pull downs
8x1 Bench press (building)
MetCon
10 min amrap: 20 pistols, 20 SA DB C/J (50/35)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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