12-31-2018

Strength & COnditioning

18 min EMOM: 1st: 1 snatches (building), 2nd: :20 L-hang, 3rd: 15-20 straight arm lat pull downs

8x1 Bench press (building)

MetCon

10 min amrap: 20 pistols, 20 SA DB C/J (50/35)