Strength & COnditioning
18 min EMOM: 1st: 1 snatches (building), 2nd: :20 L-hang, 3rd: 15-20 straight arm lat pull downs
8x1 Bench press (building)
MetCon
10 min amrap: 20 pistols, 20 SA DB C/J (50/35)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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