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12-19-2018


Strength & Conditioning
18 min EMOM: 1st: 3 snatches (building), 2nd: :40 plank hold, 3rd: 15-20 straight arm lat pull downs
7x3 bench press

MetCon
8min amrap: 45 DU, 12 burpees

Comments

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  2. HungMay 29, 2019 at 7:45 PM

    When you visualize your future self, say..1 year from now..what do you see? Do you see yourself as you are now, or do you see the healthier, slimmer, happier version of you? The you that is more active and engaged in life. The you that feels good in your clothes. The you that feels limitless in your choices and opportunities. What do you see?
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