Skip to main content

12-19-2018


Strength & Conditioning
18 min EMOM: 1st: 3 snatches (building), 2nd: :40 plank hold, 3rd: 15-20 straight arm lat pull downs
7x3 bench press

MetCon
8min amrap: 45 DU, 12 burpees

Comments

  1. UnknownDecember 28, 2018 at 7:02 AM

    Thanks to your sharing, I can enrich my knowledge.It is very nice of you to share your understanding.Thank you so much. I usually wait for your pieces of writing. online game Papa's Scooperia game Def Island Kick The Buddy game for kids

    ReplyDelete
  2. HungMay 29, 2019 at 7:45 PM

    When you visualize your future self, say..1 year from now..what do you see? Do you see yourself as you are now, or do you see the healthier, slimmer, happier version of you? The you that is more active and engaged in life. The you that feels good in your clothes. The you that feels limitless in your choices and opportunities. What do you see?
    Jogo para menino
    360 jogo
    io games for kids

    ReplyDelete

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more

08-13-2018

Strength & Conditioning Bench  5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU
12 comments
Read more