Skip to main content

12-14-2018


Strength & Conditioning
Every 2 min for 14 minutes: 1 backsquats (90%)
4x10 straight leg DL

MetCon
15 min amrap: 15 pull ups, 10 front rack lunges (95/75), 5 Hang squat cleans (95/75)

Comments

  1. UnknownDecember 28, 2018 at 7:10 AM

    I guess you are a smart cookie because of your knowledge and insight.They are really good for everyone. I want to send a thank to you. I usually read them.
    Kick The Buddy kid games free game Def Island online game Papa's Scooperia

    ReplyDelete

Post a Comment

Popular posts from this blog

11-17-2017

Strength & Conditioning  8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders  15 KettleBell Front Squats (53/35)
15 comments
Read more

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more