12-14-2018 December 13, 2018 Strength & Conditioning Every 2 min for 14 minutes: 1 backsquats (90%) 4x10 straight leg DL MetCon 15 min amrap: 15 pull ups, 10 front rack lunges (95/75), 5 Hang squat cleans (95/75) Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments UnknownDecember 28, 2018 at 7:10 AMI guess you are a smart cookie because of your knowledge and insight.They are really good for everyone. I want to send a thank to you. I usually read them. Kick The Buddy kid games free game Def Island online game Papa's ScooperiaReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
10-11-2018 October 10, 2018 Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35) Read more
08-13-2018 August 13, 2018 Strength & Conditioning Bench 5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU Read more
10-29-2018 October 29, 2018 Strength & Conditioning Backsquat 3x12 @ 30-40lb over the 20RM from last week MetCon 25 min amrap: 200m run, 20 KBs (53/35), 100m SA Farmer carry (53/35) Read more
I guess you are a smart cookie because of your knowledge and insight.They are really good for everyone. I want to send a thank to you. I usually read them.
ReplyDeleteKick The Buddy kid games free game Def Island online game Papa's Scooperia