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12-14-2018


Strength & Conditioning
Every 2 min for 14 minutes: 1 backsquats (90%)
4x10 straight leg DL

MetCon
15 min amrap: 15 pull ups, 10 front rack lunges (95/75), 5 Hang squat cleans (95/75)

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  1. UnknownDecember 28, 2018 at 7:10 AM

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