Strength & Conditioning
18 min EMOM: 1st: 1 snatches (building), 2nd: 8-10 dips, 3rd: 15-20 straight arm lat pull downs
6x4 bench press
MetCon
8min amrap: 45 DU, 8 SH2OH (135/95)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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