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12-13-2018


Strength & Conditioning
18 min EMOM: 1st: 1 snatches (building), 2nd: 8-10 dips, 3rd: 15-20 straight arm lat pull downs
6x4 bench press

MetCon
8min amrap: 45 DU, 8 SH2OH (135/95)

Comments

  1. UnknownDecember 28, 2018 at 7:09 AM

    I read all your articles. I like them very much. I think that they are really helpful for me but also other readers.
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  2. HungMay 29, 2019 at 7:46 PM

    So first you soak your Red Wheat Berries, for 8-24 hours. You can buy Red Wheat Berries at your local health food store, often in the bulk section. And yes wheatgrass is gluten free. I too, was concerned, but after searching around and asking a licensed dietitian friend in the area, the grass itself does not contain any gluten, only the kernel, and in juicing wheatgrass you only juice the grass, so yay!
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