Strength & Conditioning
6x4 Sumo DL (building)
12 min emom: odd: 2 wall walks even: 2 weighted pull ups
MetCon
For time: 21-15-9 DB cleans (50’s/35’s), burpees over DBs, T2B
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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