Skip to main content

12-12-2018

Strength & Conditioning
6x4 Sumo DL (building)
12 min emom: odd: 2 wall walks  even: 2 weighted pull ups

MetCon
For time: 21-15-9 DB cleans (50’s/35’s), burpees over DBs, T2B

Comments

  1. These articles are exactly what I need. I have a liking for your posts. Thanks to your sharing, I can enrich my knowledge. Of course, I wish that you will write and share many posts. Do you know that I wait for them?
    Kick The Buddy online game Def Island online game to play Papa's Scooperia

    ReplyDelete

Post a Comment