Strength & Conditioning
6x4 Sumo DL (building)
12 min emom: odd: 2 wall walks even: 2 weighted pull ups
MetCon
For time: 21-15-9 DB cleans (50’s/35’s), burpees over DBs, T2B
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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