Strength & Conditioning
18 min emom: 1st: 1 squat cleans (building), 2nd: :20 superman rocks and :20 hollow rocks, 3rd: :30 chin over bar hang
MetCon
4 rounds: 400m run, 20 DB snatches, 30 wall balls (20/14 to 10/9)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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I get to share my thoughts through my own blog and in sermons most Sunday mornings. Those people who serve the congregation as Worship Weavers often have an opportunity to share their thoughts on things that matter. And people who are a part of a covenant group can talk with each other, Yet there is no good way for most of us to share our thoughts, opinions, musings, and meditations with the wider congregation.
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