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12-10-2018

Strength & Conditioning
18 min emom: 1st: 1  squat cleans (building), 2nd: :20 superman rocks and :20 hollow rocks, 3rd: :30 chin over bar hang

MetCon
4 rounds: 400m run, 20 DB snatches, 30 wall balls (20/14 to 10/9)

Comments

  1. UnknownDecember 28, 2018 at 7:08 AM

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  2. duyMay 30, 2019 at 1:10 AM

    I get to share my thoughts through my own blog and in sermons most Sunday mornings. Those people who serve the congregation as Worship Weavers often have an opportunity to share their thoughts on things that matter. And people who are a part of a covenant group can talk with each other, Yet there is no good way for most of us to share our thoughts, opinions, musings, and meditations with the wider congregation.
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