Strength & Conditioning
18 min emom: 1st: 1 squat cleans (building), 2nd: :20 superman rocks and :20 hollow rocks, 3rd: :30 chin over bar hang
MetCon
4 rounds: 400m run, 20 DB snatches, 30 wall balls (20/14 to 10/9)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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I get to share my thoughts through my own blog and in sermons most Sunday mornings. Those people who serve the congregation as Worship Weavers often have an opportunity to share their thoughts on things that matter. And people who are a part of a covenant group can talk with each other, Yet there is no good way for most of us to share our thoughts, opinions, musings, and meditations with the wider congregation.
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