MetCon
5 rounds:
4 min amrap: 500m run, 1 round “cindy”, as many squat snatches (135/95) possible in remaining time.
Rest 2 minutes
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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