MetCon
5 rounds:
4 min amrap: 500m run, 1 round “cindy”, as many squat snatches (135/95) possible in remaining time.
Rest 2 minutes
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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