Strength & Conditioning
18 min emom: 1st: 2 squat cleans (building), 2nd: :20 superman rocks and :20 hollow rocks, 3rd: 10-15 body ups
MetCon
20min amrap: 20 wall balls (20/14 to 10/9), 20 sumo DLHP (75/55), 20 box jumps (24/20), 20 push press (75/55), 20 cal row
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