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12-04-2018

Strength & Conditioning
18 min emom: 1st: 2  squat cleans (building), 2nd: :20 superman rocks and :20 hollow rocks, 3rd: 10-15 body ups

MetCon
20min amrap: 20 wall balls (20/14 to 10/9), 20 sumo DLHP (75/55), 20 box jumps (24/20), 20 push press (75/55), 20 cal row

Comments

  1. UnknownDecember 28, 2018 at 7:07 AM

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