Skip to main content

12-04-2018

Strength & Conditioning
18 min emom: 1st: 2  squat cleans (building), 2nd: :20 superman rocks and :20 hollow rocks, 3rd: 10-15 body ups

MetCon
20min amrap: 20 wall balls (20/14 to 10/9), 20 sumo DLHP (75/55), 20 box jumps (24/20), 20 push press (75/55), 20 cal row

Comments

  1. UnknownDecember 28, 2018 at 7:07 AM

    Hope you can write more posts. I like them very much. To me, they really help me sometimes. Thanks for sharing your knowledge.
    Kick The Buddy kid games free game Def Island Papa's Scooperia free game for kids

    ReplyDelete

Post a Comment

Popular posts from this blog

09-20-2017

Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
2 comments
Read more

Thanksgiving Truffle Dessert

Maple Walnut Cheesecake Truffles (from anediblemosaic.com) Ingredients 1½ cups (170 g) toasted, unsalted walnuts, divided (see Note) 1½ cups (120 g) old-fashioned rolled oats 1¼ cups (150 g) raw, unsalted cashews ½ teaspoon salt 3 tablespoons pure maple syrup 1 teaspoon vanilla extract 1 teaspoon maple extract 8 oz (227 g) container GO Veggie! Dairy-Free Classic Plain Cream Cheese ½ teaspoon cinnamon, for dusting on top Instructions Report this ad Add the walnuts to a food processor and pulse until coarsely chopped. Remove half of the nuts and reserve them for stirring into the truffles. Continue pulsing the remaining half of the nuts until they’re finely chopped; transfer them to a shallow bowl and reserve for rolling the truffles in. Add the oats, cashews, and salt to the food processor and process until powdered. Add the maple syrup, vanilla extract, maple extract, and cream cheese and process until smooth. Transfer the mixture to a larg...
Post a Comment
Read more