Strength & Conditioning
Every 2 min for 14 minutes: 2 backsquats (85%)
4x10 weighted step ups
MetCon
15 min amrap: 30 DU, 15 PC (115/80), 30 DU, 15 T2B
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
My entire working career up until that point had only been the safe route with a large corporation. You know the life. The daily grind. The BS you put up with because you figure this is the ONLY way. I even went on to get a psychology degree because the jobs I had been looking at required it. When I finished my degree I found that the amount of education I had was once again not enough.
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