Strength & Conditioning
8x1 paused front squat + 2 front squats
12 min emom: odd: :30 handstand hold (against wall) even: 3 weighted pull ups
MetCon
7 min amrap: 10 C2B, 10 step overs (30’s/20’s)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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