Strength & Conditioning
8x1 paused front squat + 2 front squats
12 min emom: odd: :30 handstand hold (against wall) even: 3 weighted pull ups
MetCon
7 min amrap: 10 C2B, 10 step overs (30’s/20’s)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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