Strength & Conditioning
3 rounds Not for time: 50 Bench press (135/95) *each round is a max set of bench press reps, whatever you do not get in the set you make the difference up in push ups
MetCon
For time: 300 DU
Maple Walnut Cheesecake Truffles (from anediblemosaic.com) Ingredients 1½ cups (170 g) toasted, unsalted walnuts, divided (see Note) 1½ cups (120 g) old-fashioned rolled oats 1¼ cups (150 g) raw, unsalted cashews ½ teaspoon salt 3 tablespoons pure maple syrup 1 teaspoon vanilla extract 1 teaspoon maple extract 8 oz (227 g) container GO Veggie! Dairy-Free Classic Plain Cream Cheese ½ teaspoon cinnamon, for dusting on top Instructions Report this ad Add the walnuts to a food processor and pulse until coarsely chopped. Remove half of the nuts and reserve them for stirring into the truffles. Continue pulsing the remaining half of the nuts until they’re finely chopped; transfer them to a shallow bowl and reserve for rolling the truffles in. Add the oats, cashews, and salt to the food processor and process until powdered. Add the maple syrup, vanilla extract, maple extract, and cream cheese and process until smooth. Transfer the mixture to a larg...
I am sure that you have heard the following poem entitled "Don't Quit": “When things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low, and the debts are high, and you want to smile, but you have to sigh, when care is pressing you down a bit- Rest if you must, but don't you quit. Life is queer with its twists and turns, as every one of us sometimes learns, and many a fellow turn about When he might have won had he stuck it out.
ReplyDeletekizi free Games
free game 2019
friv Games online 2019