Strength & Conditioning
3 rounds Not for time: 50 Bench press (135/95) *each round is a max set of bench press reps, whatever you do not get in the set you make the difference up in push ups
MetCon
For time: 300 DU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
I am sure that you have heard the following poem entitled "Don't Quit": “When things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low, and the debts are high, and you want to smile, but you have to sigh, when care is pressing you down a bit- Rest if you must, but don't you quit. Life is queer with its twists and turns, as every one of us sometimes learns, and many a fellow turn about When he might have won had he stuck it out.
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