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11-28-2018

Strength & Conditioning
18 min emom: 1st: 3 cleans (building), 2nd: :20 superman and :20 hollow hold, 3rd: 10-15 dips

MetCon
For time: 15 devils presses (35’s/ 25’s), 25 t2b, 200m run, 50 WB (20/14 to 10/9), 200m run, 50 WB, 200m run, 25 t2b, 15 devils presses

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