Strength & Conditioning
10x1 snatch
12 min emom odd: 10 C2B, even: :45 sec plank
MetCon
7 min amrap: 1k row, devils presses in remaining time (35’s/20’s)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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