Strength & Conditioning
6x 2 pause snatch (at knee)
12 min emom odd: 10 T2B, even: 8-12 HSPU
MetCon
For time: 100 DU, 50 Pull ups, 100 DU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
This is no longer true. Unlike the artistic visionaries of inter- war Europe, who interpreted the last breath of a dying world-order through their brazen art, we see no such aesthetic effort today when the world is teetering on the brink of another geopolitical crisis of equal gravitas, when there is every indication of a tectonic shift in the post-Cold war balance of power.
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