Strength & Conditioning
6x 2 pause snatch (at knee)
12 min emom odd: 10 T2B, even: 8-12 HSPU
MetCon
For time: 100 DU, 50 Pull ups, 100 DU
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
This is no longer true. Unlike the artistic visionaries of inter- war Europe, who interpreted the last breath of a dying world-order through their brazen art, we see no such aesthetic effort today when the world is teetering on the brink of another geopolitical crisis of equal gravitas, when there is every indication of a tectonic shift in the post-Cold war balance of power.
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