Strength & Conditioning
5x 1 pause snatch (at knee) + snatch (building)
12 min emom odd: 10 C2B, even: 5-10 HSPU
MetCon
For time: 30 DB step overs (30’s/20’s), 40 burpee over DB, 30 DB step overs
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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