Strength & Conditioning
5x 1 pause snatch (at knee) + snatch (building)
12 min emom odd: 10 C2B, even: 5-10 HSPU
MetCon
For time: 30 DB step overs (30’s/20’s), 40 burpee over DB, 30 DB step overs
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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