Strength & Conditioning
5x 1 pause snatch (at knee) + snatch (building)
12 min emom odd: 10 C2B, even: 5-10 HSPU
MetCon
For time: 30 DB step overs (30’s/20’s), 40 burpee over DB, 30 DB step overs
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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