Strength & Conditioning
21-15-9 DL (rest 2 minutes between sets, same weight across)
MetCon
For time: 10-8-6-4-2 push jerks (155/105), 200m run after each set of push jerks
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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