Strength & Conditioning
21-15-9 DL (rest 2 minutes between sets, same weight across)
MetCon
For time: 10-8-6-4-2 push jerks (155/105), 200m run after each set of push jerks
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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