Strength & Conditioning
21-15-9 DL (rest 2 minutes between sets, same weight across)
MetCon
For time: 10-8-6-4-2 push jerks (155/105), 200m run after each set of push jerks
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
I as of late discovered numerous helpful data in your site particularly this online journal page.And I hope that other readers will also experience how they feel after reading your article.
ReplyDeleteautoketing
Discount master
Discount master app
I read all your articles. I like them very much. I think that they are really helpful for me but also other readers.
ReplyDeletescribble party games
shell shockers games
duck life space games
I read all your articles. I like them very much. I think that they are really helpful for me but also other readers.
ReplyDeleterise up up games
snail bob 7 fantasy story free
red ball 5 online