Strength & Conditioning
10x1 DL build to a 1RM
MetCon
For time: 150 DU, 60 WB (20/14 to 10/9), 30 C2B, 150 DU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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