Strength & Conditioning
10x1 DL build to a 1RM
MetCon
For time: 150 DU, 60 WB (20/14 to 10/9), 30 C2B, 150 DU
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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