Strength & Conditioning
8x2 BS @100% of 4 weeks ago 8RM
5x8 hamstring curls
MetCon
8 min amrap: 1 HSPU, 1 pull up, 2 hspu, 2 pull up, 3/3, 4/4….
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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