Strength & Conditioning
15-20 minutes to find an 3RM DL (aim for 20-30lbs heavier than your 5RM)
MetCon
10 rounds: 1 DB snatch, 2 DB OHS, 3 DB push press (50/35), 40 DU *switch arms every rounds
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
If you've been watching my journey or even the SLIGHTEST bit intrigued, comment below or message me to join us on Monday in my Sneak Peek into Coaching group. Here you'll find out a little more about what I do everyday and how you TOO can work from the couch in your pjs towards a financially free life!
ReplyDeletekizi kizi 2 games
games free for kids
friv Games for kids 2019