Strength & Conditioning
6x 2 paused clean (pause at the shin, and above the knee)
MetCon
3 rounds: 800m run, 21 pull ups, 15 DL (185/125)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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