Strength & Conditioning
5x3 front squat @90% of 2 week’s ago 8RM
MetCon
6 rounds: 6 HSPU, 8 BJO (30/24), 10 DB snatches (50/35)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
This. This is exactly why I decided to start blogging. It can be very isolating being home with babies, even if you get out and do stuff each day. It is so nice to read about another woman going through it too!
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