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09-19-2018


Strength & Conditioning

6x 1 power clean + 1 clean
4x15 hamstring curls

MetCon
For time: 1 mile run, 50 Crossfit Sit-Ups, 800m run, 25 Crossfit Sit-Ups

Comments

  1. quyenMay 27, 2019 at 2:43 AM

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