Strength & Conditioning
5x3 BS @90% of 2 weeks ago 8RM
3x6e weighted box step ups (heavier than last week)
MetCon
For time: 100 burpee pull ups
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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