Skip to main content

09-18-2018


Strength & Conditioning 
5x3 BS @90% of 2 weeks ago 8RM
3x6e weighted box step ups (heavier than last week)

MetCon
For time: 100 burpee pull ups

Comments

Post a Comment

Popular posts from this blog

11-17-2017

Strength & Conditioning  8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders  15 KettleBell Front Squats (53/35)
15 comments
Read more

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more