Strength & Conditioning
5x5 front squat @85% of last week’s 8RM
MetCon
20 min amrap: 400m run, max reps pull ups (when you come off the bar, head back on the run)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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