Skip to main content

09-14-2018


Strength & Conditioning

5x5 front squat @85% of last week’s 8RM

MetCon
20 min amrap: 400m run, max reps pull ups (when you come off the bar, head back on the run)

Comments

  1. quyenMay 27, 2019 at 2:45 AM

    Yes, great US Military force. Also, in his post you have given a chance to listen about US Military. I really appreciate your work. Thanks for sharing it.jogos friv gratis
    Jogos online
    jogos 4 school

    ReplyDelete

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more

08-13-2018

Strength & Conditioning Bench  5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU
12 comments
Read more