Strength & Conditioning
1 min max HSPU; rest 4 minutes, then 5 min EMOM: 75% of max set of HSPU max set
MetCon
3 rounds: 100 DU, 75 air squats, 50 push ups
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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