Strength & Conditioning
1 min max HSPU; rest 4 minutes, then 5 min EMOM: 75% of max set of HSPU max set
MetCon
3 rounds: 100 DU, 75 air squats, 50 push ups
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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