Strength & Conditioning
6x 3 low hang cleans
*5-10 strict pull ups after each set
MetCon
10 min amrap: 8 thrusters (95/65), 8 BBJO (24/20)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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