Strength & Conditioning
12 min emom odd: 8 dips even: 5 strict pull ups
4 rounds not for time: 20 v-ups, :20 l-hang, 20 supermans, 30 Russian twists
MetCon
3 rounds: 25 C2B, 400m run, 16 DB SA OHS (50/35)(switch at 8)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
Comments
Post a Comment