Strength & Conditioning
15-20 minutes to find a max bench
MetCon
7 rounds: 200m run, 5 thrusters (155/105), 10 HSPU
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
The mountain is high but it's not too steep; the battle is rough, but I not too weak, and I won't turn back Oh No! I won't turn back. O the road is hard, but it's not too long, and the enemy is near, but he's not that strong, and I won't turn back; Oh No! I won't turn back.
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