Strength & Conditioning
15-20 minutes to find a max bench
MetCon
7 rounds: 200m run, 5 thrusters (155/105), 10 HSPU
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
The mountain is high but it's not too steep; the battle is rough, but I not too weak, and I won't turn back Oh No! I won't turn back. O the road is hard, but it's not too long, and the enemy is near, but he's not that strong, and I won't turn back; Oh No! I won't turn back.
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