Strength & Conditioning
15-20 minutes to find a max bench
MetCon
7 rounds: 200m run, 5 thrusters (155/105), 10 HSPU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
The mountain is high but it's not too steep; the battle is rough, but I not too weak, and I won't turn back Oh No! I won't turn back. O the road is hard, but it's not too long, and the enemy is near, but he's not that strong, and I won't turn back; Oh No! I won't turn back.
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