Strength & Conditioning
DL 5@75% 3@85% 1+@95%
100 band pull aparts
3x100’ SA farmer carry (each)
MetCon
For time: 1000m row
Strength & Conditioning 8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders 15 KettleBell Front Squats (53/35)
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