Strength & Conditioning
DL 5@75% 3@85% 1+@95%
100 band pull aparts
3x100’ SA farmer carry (each)
MetCon
For time: 1000m row
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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