Skip to main content

08-13-2018

Strength & Conditioning
Bench  5@75% 3@85% 1+@95%
*10 weighted push ups after each set
3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold

MetCon
10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU

Comments

  1. Your posts are the flower of the flock.Thanks for writing posts and uploading them.I even can apply them in ordinary life. emailwithlove2018

    ReplyDelete
  2. truly cool and this is an incredible motivating article. Much thanks to you to such an extent. I would have never thought to be any of these in the event that I didn"t run over this. Much appreciated Discount master app
    Product discount master app

    ReplyDelete
  3. The real life has changed and evolved a lot, people have also got the modern and more modern perception, let's discuss it together.
    https://autoketing.com/project/sale-pop-master, https://apps.shopify.com/sales-pop-master, autoketing.com

    ReplyDelete
  4. That's really a good article, I think I might have to change my habits and study more good stuff, thanks for posting it.
    Shopify free shipping bar app, shipping bar app, autoketing

    ReplyDelete
  5. This is really a great and useful article for me, I think it is also very necessary for many people, we should visit it regularly.
    currency converter master
    currency converter box
    best app currency converter

    ReplyDelete
  6. The color of the oak wood is from light to almost white. The heartwood varies in color from brown to light brown to light brown to brown. In general, the wood is straight, big, rough. After having been treated technically, wood has a high moisture resistance and resistance to water-resistant termite so it is absolutely safe to use. make kitchen cabinets.
    Gái gọi cao cấp tphcm, Gái gọi tphcm, Gái gọi bình dương, Gái gọi đà nẵng, gái gọi Hà Đông

    ReplyDelete
  7. It is a good source of information, people should know more about this site, share it with others, I would like to discuss it too, thank you for posting this post. This really helps a lot.
    facebook chat box, facebook inbox, best autoketing

    ReplyDelete
  8. I really admire the writer of this post, hoping that the article will be more noticeable.
    friv 4 school 2017 free games, abcya club games boys, friv 2018 for school

    ReplyDelete

  9. food games 2019 online
    basketball games
    basketball games
    I do not feel sorry for taking the time to read this post, it is really nice and useful to me, thanks for posting it.

    ReplyDelete
  10. 2player free
    friv Games play
    jogos io online
    Easily a lot of our online site may very well most likely turned out to be widely known with the help of almost all jogging some blog page the entire family, because of its thoughtful content as well as analysis content pieces.

    ReplyDelete

Post a Comment

Popular posts from this blog

10-11-2018

Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)

10-29-2018

Strength & Conditioning Backsquat 3x12 @ 30-40lb over the 20RM from last week MetCon 25 min amrap: 200m run, 20 KBs (53/35), 100m SA Farmer carry (53/35)