Strength & Conditioning
6x5 Overhead press (building) + 6 HSPU + :15 handstand hold
6x10 Bicep curls
MetCon
10 minute amrap: 10 C2B, 10 DB hang C/J (50/35)(r), 15 pull ups, 10 DB hang C/J (L)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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