Strength & Conditioning
6x5 Overhead press (building) + 6 HSPU + :15 handstand hold
6x10 Bicep curls
MetCon
10 minute amrap: 10 C2B, 10 DB hang C/J (50/35)(r), 15 pull ups, 10 DB hang C/J (L)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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